recently:

here is a good thing to have in your emotional medicinal closet — a personalized playlist of medicine songs. by that i mean: a short curation of songs to listen to when you're feeling especially terrible, and need to self-soothe, ground, or remind yourself that the apocalyptic world in your head — is not the end-all-be-all version of reality. sound — and music — is so healing, and requires no effort to absorb. you just press play.