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Posts tagged dark tunnel days

creating a nest ambience

creating a nest ambience

in the mood for home

Kening ZhuOctober 21, 2020dark tunnel days, travel diaries, making home

deep journaling: a brief guide

deep journaling: a brief guide

unpacking difficult emotions

wellbeingKening ZhuOctober 8, 2020dark tunnel days, wellbeing tools, best of, dark places

trust in the practice-process

trust in the practice-process

the antidote for dark places

Kening ZhuSeptember 24, 2020dark places, dark tunnel days, wellbeing, morning rituals, wellbeing tools, philosophies

emotions are like birds

emotions are like birds

allow your emotions to be like birds in your being

wellbeingKening ZhuJanuary 27, 2020deep feelings, dark tunnel days, wellbeing tools, best of

wellbeing zen stones: a balancing process

wellbeing zen stones: a balancing process

how i got myself out of a dark cloud of anxiety, and created this metaphorical zen stone stack — a structure for what i need to live most vibrantly

wellbeingKening ZhuMay 3, 2019products, wellness, dark tunnel days, wellbeing tools

false comfort vs. nourishment

false comfort vs. nourishment

A fundamental skill in the hard discipline of caring for oneself is discerning the difference between false comfort and nourishment.

wellbeingKening ZhuMarch 6, 2019dark tunnel days, wellbeing tools, rituals, the mind, digital wellness, best of