i've returned from two months of sleeping on friends' couches in new york city back to berlin — to an unrecognizably beautiful, green summer, and it feels like becoming a newborn again — like opening my eyes at each new day, and asking myself: what do I want to do with myself? how do I wish to be?
Read Morethese days while traveling, I've found a renewed appreciation for morning rituals — as a daily means of nourishing and centering myself, no matter what emotional and physical place I'm in. I wanted to log and share a simple 30 min centering ritual that I practice — which never fails to make me feel better: more centered, calm, and soothed. I hope it helps you, too.
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