time required: 10 seconds
instructions for use: anytime you feel like it — in a given day, week, month, year, life — turn inwards and ask yourself: how do I feel right now, on a scale of 1-10? then, share the thermometer with others.
for advanced users: consider asking yourself these questions. keep an ongoing mental log of your answers
what am I doing right now?
what does this number like feel in my body?
how would I describe what I'm feeling?
what would feel good right now?
what would take this a number up?
notes: all measurements are highly subjective per person. your 9 will feel very different from my 9.
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