one guiding question

this is the question I ask myself at least ten, twenty times a day. I try to ask it in between each and every activity that I do, rather than just following a to-do list. because I am a magical creature, not a machine. the question takes me only 90 seconds to ask. I take a few deep breathes. and then I just listen to the voice inside me. I follow whatever urge that arises. and usually, what you want to do is also what you need to do. it never fails.