dark emotions: a scatterplot

[a backlogged post - i am writing this oct 2021]

I made this map of dark emotions to see all of the unholdable feelings on one page - roughly organized by how “unbearable” feelings are (the worst feelings on the left bottom corner). and the plan was to turn it into a scatterplot, in which I would mark the days according to severity / frequency of feelings, and watch as time did its magic to heal me, and the scatterplot moved. I didn’t need to complete this exercise in order for my mind to un-fuck itself, but this page is still a momento of that time, those weeks of hell.