art of wellbeing wheel

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one day soon i’ll write a post about how wellbeing — and the process of creation, creativity, making art out of this thing called life — are inexplicably intertwined. the days in which i feel like a ghost of myself are the days in which no art comes out of me. and vice versa — IF i am able to create magic and beauty, THEN it means i am feeling very, very aligned. on center.

thus - i’ve been meaning to share my tools, processes, and perspectives for cultivating wellbeing — wellbeing, like tending to a garden — practices so basic and somewhat boring that i even forget to do them. but, the mind is a scary place when left untended. I distilled it down into six elemental practices, which can encompass many more —

  • sleep

  • eat

  • move

  • breathe

  • listen

  • explore

over the years, i’ve discovered the joy in the simplicity of those mundane rituals. the ordinary magic in doing them with intention. savoring them — each like an act of meditation, and creation, and attunement.

summer is a time in which all self-care rituals go to hell — for sure — but my intention is to build an audio (or video) course which i’ll share here in the next few weeks. it will be the precursor to my creative beings course (currently on pause) - and available for free/good karma/donation, to all wanderers who pass through my little garden world. may we all be well.

 
Kening Zhuart of wellbeing, wellbeing tools