A simple, 7-day toolkit to build your morning routine

The morning care kit comes in two formats — a paper kit, and a digital kit. The paper kit is ideal if you’d like a handmade, pleasurably tactile experience. Each copy is printed and mailed with care from my NYC studio, and ships in 3-5 business days. The digital kit is instantly downloadable, printable, editable, and comes with audio recordings of me reading the lessons.

What’s inside the kit

  • Quick start: how to design any habit

  • 7 daily lessons + 7 worksheets

  • A list of habit ideas, prompts, and rewards

  • 30 day habit tracking log

  • A booklet of bonus tips & resources

  • Audio recordings of each lesson

  • Ongoing email support: write me with questions, I’m here to help!

What you’ll need

  • 10-15 minutes, minimum, for your morning routine

  • 10-15 minutes a day to read the lessons and complete the worksheets

  • Your active effort, flexibility, patience, and willingness to experiment