morning care kit (digital PDF)

morning care kit (digital PDF)


The morning care kit is a simple, delightful 7 day course that helps you build a nourishing self-care routine for more calm, ease, and grounded clarity in your life. Explore here.

This is the digital version of the care kit. See the paper kit here.

The printable digital PDF includes:

  • Quick start: how to design any habit

  • 7 daily lessons + 7 worksheets

  • Habit prompts guides

  • Bonus tips & resources

  • 30 day habit tracking log

You’ll also get:

  • Audio recordings of each lesson

  • Email support

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