7 day morning routine course (BETA MODE)

How to build an indestructible morning routine in 7 days

Hello there! Thank you for joining me in this beta version of the 7 day morning camper series, where I’ll guide you through building your indestructible morning routine. By the end of this course, you’ll have a 3 habit morning routine, a Camp Kening booklet, and a plan for consistency.

Each day consists of short videos and simple action steps. You can start the course any day of the week, though I encourage you to start when you’re ready to commit. Bookmark this page, and set aside 10 minutes a day to come back and complete the video.

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Day 7: Loving Your Routine
Day 7: Loving Your Routine

More tips on consistency - and seeing your routine as an essential act of self-care.

Day 6: Practice Flexibility
Day 6: Practice Flexibility

How to experiment with your routine to keep it alive over time

Day 5: The Five Minute Routine
Day 5: The Five Minute Routine

The first secret to consistency: condense your routine to five minutes

Day 4: Refine Your Routine
Day 4: Refine Your Routine

How to continually refine your routine to make it more seamless

Day 3: Rewrite Your Self Talk
Day 3: Rewrite Your Self Talk

How to reframe the narrator in your head to help your morning routine

Day 2: Filter Distractions
Day 2: Filter Distractions

Three methods for filtering out distractions

Day 1: Eliminate Decision Making
Day 1: Eliminate Decision Making

Build a smooth morning flow by thinking through all the variables

Day 0: Design Your Morning Routine
Day 0: Design Your Morning Routine

Design your morning routine, create your Camp Kening booklet, and set your intentions