the morning care kit

7 days to creating
an indestructible
wellness routine

How to take this course

Dear friends, I am so happy to find you here. This is my first digital labor of love. To get the most from this course,

  1. Listen continuously

Do you have any questions? Email me at

navigation boxes-06.png

the audio lessons

kening’s recommendations

Yoga:, or Yoga with Adrienne

Meditation: Insight Timer



Learning: Skillshare, Udemy


this tango life-13.png


email me at and ask me some questions so that I can fill this section!

navigation boxes-13.png

 Spread this love

If you’re enjoying this course, growing from this course, I would be so grateful if you could share it with your friends — on social media, over email, in person, whatever. I’m an artist figuring out marketing, and one of the most powerful ways is word of mouth. Help me, please!