Day 0: Design Your Morning Routine
DESIGN YOUR MORNING FLOW
Choose an anchor habit (cue) - something you already do everyday in the morning
Choose 3 habits you’d like to do. If you’re just starting out, choose just 1.
Choose a reward for the completion of your routine (something small and pleasurable you might already do, or make it more special).
Write down the specifics and the duration of each habit
Plan when you need to wake up to do your routine
Plan your new bedtime
MAKE YOUR CAMP KENING BOOKLET
Fold the booklet according to the video
Write your list of reasons why you’re committed to the routine (page 1)
Write your morning routine flow
Make the front and back covers